In the frenzy of daily life, it's easy to become entangled in our own worries and troubles. Cultivating a heart of kindness begins with offering compassion to ourselves. Self-compassion isn't about treating ourselves; it's about recognizing our limitations with gentleness. When we treat ourselves with love, we create a foundation of stability that
Embracing showing love is a powerful step on the path to finding contentment. It's crucial/It's essential/It's vital that we learn to be gentle with our minds/show understanding towards our feelings, just as we would a dear friend. Start by acknowledging your strengthsPractice mindfulness by being present in the momentChallenge negative self-talk b
Living with Sensory Processing Disorder (SPD) can feel like navigating a world designed for someone else. Everyday sensations such as touch, sound, light, and movement may present overwhelming and difficult. Children with SPD may overreact to these sensations, leading to meltdowns. Understanding your child's specific needs is the first step toward